Know what is on your plate.
Meijer, WHOLE GRAIN PASTA, PENNE RIGATE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Folate, total (27% DV).
About WHOLE GRAIN PASTA, PENNE RIGATE
Penne rigate cut from the same whole durum wheat flour and enriched semolina dough as Meijer's other whole grain shapes, with oat fiber added for extra fiber content. A 56 g dry serving contains 357 calories, 12.5 g protein, 2.68 g fat, 73.21 g carbs, and 10.7 g fiber.
Ingredients
WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER.
Dietary Information
WHOLE GRAIN PASTA, PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN PASTA, PENNE RIGATE include Thiamin (83% DV) , Niacin (33% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN PASTA, PENNE RIGATE gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, WHOLE GRAIN PASTA, PENNE RIGATE
See how Meijer, WHOLE GRAIN PASTA, PENNE RIGATE compares to other foods in terms of nutrition:
- Meijer, WHOLE GRAIN PASTA, PENNE RIGATE vs Aldi, WHOLE GRAIN ROTINI PASTA, WHOLE GRAIN
- Meijer, WHOLE GRAIN PASTA, PENNE RIGATE vs Sahadi Fine, CONSCONS
- Meijer, WHOLE GRAIN PASTA, PENNE RIGATE vs Mercado Latino, FARAON, ENRICHED VERMICELLI
- Meijer, WHOLE GRAIN PASTA, PENNE RIGATE vs Mojave, EL GUAPO, PASTA SPAGHETTI, ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.