Pinnacle — WHOLE GRAIN PANCAKES, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About WHOLE GRAIN PANCAKES, WHOLE GRAIN
Aunt Jemima whole grain frozen pancakes made from whole wheat flour, enriched wheat flour, soybean oil, eggs, whey, and vanilla extract. Per 103g serving (3 pancakes): 214 calories, 3.88g protein, 37.86g carbs, 5.83g fat, and 2.9g fiber. A convenient breakfast option with slightly more fiber than standard white-flour pancakes. Ready in under two minutes from frozen.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THAIMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), SUGAR, SOYBEAN OIL, WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Calorie Breakdown
At 214 calories per 100 grams, WHOLE GRAIN PANCAKES, WHOLE GRAIN gets 7% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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