WHOLE GRAIN PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 18 nutrient categories
WHOLE GRAIN PANCAKES: 3
vs
WAFFLES: 12
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 243 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 37.9 g | 42.9 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 1.6 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 400 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Phosphorus, P | 194 MG | 514 MG | |
| Potassium, K | 73 MG | 143 MG | |
| Sodium, Na | 408 MG | 643 MG |