Perfection Bakeries — WHOLE GRAIN MINI SUB BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 55 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About WHOLE GRAIN MINI SUB BUNS
Aunt Millie's Whole Grain Mini Sub Buns are a smaller, more nutritious alternative to standard white sub rolls, built on a whole grain wheat flour base with rye flour, oatmeal, barley flakes, and wheat bran added for fiber and complexity. The multi-grain formula delivers a noticeably heartier texture and higher fiber content than enriched white buns. These suit people who want whole grain nutrition in a convenient sub-sized format.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, WHEAT BRAN, SUGAR, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, WHEAT GLUTEN, SOYBEAN OIL, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Dietary Information
WHOLE GRAIN MINI SUB BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 258 calories per 100 grams, WHOLE GRAIN MINI SUB BUNS gets 14% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries — WHOLE GRAIN MINI SUB BUNS
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