WHOLE GRAIN MINI SUB BUNS vs SWEET SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN MINI SUB BUNS wins in 7 out of 14 nutrient categories
WHOLE GRAIN MINI SUB BUNS: 7
vs
SWEET SLICED SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI SUB BUNS | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 42.4 g | 52.1 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI SUB BUNS | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 110 UG | |
| Niacin | 3.0 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI SUB BUNS | SWEET SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 177 MG | 85 MG | |
| Sodium, Na | 424 MG | 507 MG |