Whole Grain Meat Combo Calzone, 4.69 oz, CN

Nutrition Highlights

• Good source of protein with 14.3g per 100g.
• Good source of dietary fiber (3g per 100g).
• Good source of Calcium, Ca (20% DV).

About Whole Grain Meat Combo Calzone, 4.69 oz, CN

Whole Grain Meat Combo Calzone, 4.69 oz, CN is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 23.3g of carbohydrates, and 4.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

FILLING (Low Fat Mozzarella_x000D_Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk,_x000D_Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural_x000D_Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], Sauce [Water,_x000D_Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic_x000D_Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika and Annatto Blend_x000D_{Mono- and Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural_x000D_Extractives of Paprika, Polyglycerol Esters of Fatty Acids, Propylene Glycol,_x000D_Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary_x000D_Extract), Sunflower Oil, Potassium Hydroxide}], CookedTurkey Pizza Topping_x000D_[Ground Turkey, Water, Textured Vegetable Protein {Soy Flour}, Seasoning {Salt,_x000D_Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium_x000D_Guanylate, Natural Flavors}. Contains Soy], Diced Fat Reduced Pepperoni Made_x000D_With Turkey, Beef [Poultry Ingredients {Mechanically Separated Turkey, Turkey},_x000D_Beef, Water, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc_x000D_Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate,_x000D_Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6),_x000D_Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% Or Less Of:_x000D_Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium_x000D_Nitrite, Spices, BHA, BHT, Citric Acid. *Ingredient Not Found In Regular_x000D_Pepperoni]), DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat_x000D_Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid},_x000D_Malted Barley Flour], Defatted Soy Flour, Contains Less Than 2% Of: Dextrose,_x000D_Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic_x000D_Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium_x000D_Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner_x000D_[Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,_x000D_Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid), Soy Lecithin._x000D_CONTAINS: MILK, SOY, WHEAT

Dietary Information

Notable micronutrients in Whole Grain Meat Combo Calzone, 4.69 oz, CN include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, Whole Grain Meat Combo Calzone, 4.69 oz, CN gets 30% of its calories from protein, 50% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole Grain Meat Combo Calzone, 4.69 oz, CN

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