Whole Grain Meat Combo Calzone vs 192 IRIS SHAPED SHELL 1.25"
Nutrition comparison per 100 g serving
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Whole Grain Meat Combo Calzone wins in 10 out of 13 nutrient categories
Whole Grain Meat Combo Calzone: 10
vs
192 IRIS SHAPED SHELL 1.25": 1
(2 ties)
Overview
| Nutrient | Whole Grain Meat Combo Calzone | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calories | 188 cal | 452 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 4.5 g | 17.5 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Meat Combo Calzone | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Meat Combo Calzone | 192 IRIS SHAPED SHELL 1.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |