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Buena Vista Food Products — Whole Grain Italian Sausage Calzone, Meatless

Savoury Bakery Products Buena Vista Food Products Branded
197 Calories
14.1g Protein
23.9g Carbs
4.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 345mg 15%
Total Carbohydrate 23.9g 9%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 33%
Carbs 23.9g 56%
Fat 4.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About Whole Grain Italian Sausage Calzone, Meatless

Whole Grain Italian Sausage Calzone, Meatless is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 23.9g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate], Italian Sausage Soy Crumbles (WATER, SOY PROTEIN CONCENTRATE, SOY OIL, LESS THAN 2%: CHICORY ROOT EXTRACT(INULIN), SALT, NATURAL FLAVOR(FROM VEGETABLE SOURCES), YEAST EXTRACT, CORN STARCH, EVAPORATED CANE SUGAR, POTASSIUM CHLORIDE, SPICES, GARLIC, DRIED ONION, TOMATO, DRIED RED PEPPER, DRIED GREEN PEPPER), Pizza sauce (Crushed tomatoes, corn syrup, salt, soybean oil, extra virgin olive oil, spices, dehydrated garlic, citric acid), Water, ]. Contains less than 2% of Salt, Spices, Sugar, White Pepper

Calorie Breakdown

At 197 calories per 100 grams, Whole Grain Italian Sausage Calzone, Meatless gets 29% of its calories from protein, 49% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Buena Vista Food Products — Whole Grain Italian Sausage Calzone, Meatless

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