Whole Grain Italian Sausage Calzone vs 192 FLUTED SHELL ROUND NEUTRAL 1.5"
Nutrition comparison per 100 g serving
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Whole Grain Italian Sausage Calzone wins in 7 out of 10 nutrient categories
Whole Grain Italian Sausage Calzone: 7
vs
192 FLUTED SHELL ROUND NEUTRAL 1.5": 1
(2 ties)
Overview
| Nutrient | Whole Grain Italian Sausage Calzone | 192 FLUTED SHELL ROUND NEUTRAL 1.5" | Winner |
|---|---|---|---|
| Calories | 197 cal | 514 cal | |
| Protein | 14.1 g | 5.6 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 4.9 g | 30.2 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Italian Sausage Calzone | 192 FLUTED SHELL ROUND NEUTRAL 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Italian Sausage Calzone | 192 FLUTED SHELL ROUND NEUTRAL 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 345 MG | 0 MG |