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Kellogg — WHOLE GRAIN FROSTED STRAWBERRY FLAVORED LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED STRAWBERRY

360 Calories
4g Protein
76g Carbs
5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 76g 28%
Dietary Fiber 6g 21%
Total Sugars 30g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 76g 89%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 360 MG 16%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About WHOLE GRAIN FROSTED STRAWBERRY FLAVORED LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED STRAWBERRY

Pop-Tarts Whole Grain Frosted Strawberry is a toaster pastry made with whole wheat flour as the primary grain, filled with strawberry-flavored filling, and topped with frosting. A 50g pastry provides 360 calories, 4g protein, 76g carbs, 5g fat, and 6g fiber. The whole wheat base and added polydextrose contribute more fiber than the standard Pop-Tart variety, though added sugars remain high. Fortified with B vitamins, iron, and vitamin A.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CRACKER MEAL, POLYDEXTROSE, GLYCERIN, FRUCTOSE, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CALCIUM CARBONATE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MILLED CORN, DATEM, GELATIN, SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, STRAWBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, RED 40, NIACINAMIDE, REDUCED IRON, COLOR ADDED, TURMERIC EXTRACT FOR COLOR, YELLOW 6, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1.

Dietary Information

WHOLE GRAIN FROSTED STRAWBERRY FLAVORED LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN FROSTED STRAWBERRY FLAVORED LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED STRAWBERRY include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, WHOLE GRAIN FROSTED STRAWBERRY FLAVORED LOW FAT TOASTER PASTRIES, WHOLE GRAIN FROSTED STRAWBERRY gets 4% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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