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Barilla G & R F.Lli S.P.A, WHOLE GRAIN ELBOWS PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 446 MG | 36% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (36% DV).
About WHOLE GRAIN ELBOWS PASTA
Barilla Whole Grain Elbows Pasta is made from a single ingredient: whole grain durum wheat flour. Per 100g it provides 321 calories, 14.3g protein, 69.6g carbs, 2.7g fat, and a substantial 10.7g fiber. The high fiber content and whole grain base make it a more nutritious alternative to refined pasta. It cooks well in mac and cheese, pasta salads, and baked dishes.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
Dietary Information
WHOLE GRAIN ELBOWS PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ELBOWS PASTA include Manganese, Mn (130% DV) , Niacin (56% DV) , Iron, Fe (36% DV) , Phosphorus, P (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN ELBOWS PASTA gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Barilla G & R F.Lli S.P.A, WHOLE GRAIN ELBOWS PASTA
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