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SPARTAN, TRADITIONAL SEASHELLS ENRICHED MACARONI PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About SPARTAN, TRADITIONAL SEASHELLS ENRICHED MACARONI PRODUCT
Spartan Traditional Seashells are a dry enriched pasta made from 100% durum wheat semolina, fortified with ferrous sulfate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid -- standard B-vitamin enrichment required by US regulations. At 357 calories per 100 g with 73.21 g of carbohydrates, 12.5 g of protein, and 1.79 g of fat, the macros are consistent with standard dry pasta. The 3.6 g of fiber is modest and reflects the refined (non-whole grain) semolina base. Contains wheat and gluten; not suitable for celiac or gluten-sensitive individuals. A simple, affordable pantry pasta with no added oils, eggs, or colorings. Suitable for a wide range of pasta dishes -- soups, baked casseroles, or paired with sauces. Cook time and water absorption are similar to other shell-shaped pasta formats.
Ingredients
DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID]).
Dietary Information
SPARTAN, TRADITIONAL SEASHELLS ENRICHED MACARONI PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, TRADITIONAL SEASHELLS ENRICHED MACARONI PRODUCT include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPARTAN, TRADITIONAL SEASHELLS ENRICHED MACARONI PRODUCT gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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