Uncle Ben's — WHOLE GRAIN BROWN RICE, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
About WHOLE GRAIN BROWN RICE, WHOLE GRAIN
Ben's Original Whole Grain Brown Rice, single ingredient: whole grain brown rice. Per 45 g dry serving: 356 calories, 8.89 g protein, 75.56 g carbs, 3.33 g fat, and 2.2 g fiber. Brown rice retains its bran layer, contributing more fiber and nutrients than white rice. A versatile base grain for stir-fries, grain bowls, and side dishes.
Ingredients
WHOLE GRAIN BROWN RICE.
Calorie Breakdown
At 356 calories per 100 grams, WHOLE GRAIN BROWN RICE, WHOLE GRAIN gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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