Know what is on your plate.
Buena Vista Food Products, Whole Grain Banana Muffin
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 235 MG | 10% |
About Whole Grain Banana Muffin
Whole Grain Banana Muffin is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 45.1g of carbohydrates, and 7.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE, CANOLA OIL, EGGS, APPLE SAUCE, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR, NUTMEG.
Calorie Breakdown
At 275 calories per 100 grams, Whole Grain Banana Muffin gets 6% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Buena Vista Food Products, Whole Grain Banana Muffin
See how Buena Vista Food Products, Whole Grain Banana Muffin compares to other foods in terms of nutrition:
- Buena Vista Food Products, Whole Grain Banana Muffin vs Bake Crafters Food, Meal Kit, Muffins, Chocolate Chip, Whole Grain Animal Crac, App, Juice
- Buena Vista Food Products, Whole Grain Banana Muffin vs Bake Crafters Food, Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped
- Buena Vista Food Products, Whole Grain Banana Muffin vs Bake Crafters Food, Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped
- Buena Vista Food Products, Whole Grain Banana Muffin vs Bake Crafters Food, Croissants, Margarine, Fully Curved, Sliced
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.