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Frito-Lay — WHOLE GRAIN AND SWEET POTATO SNACKS

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 286 MG 6%
Sodium, Na 411 MG 18%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 536 7.1g 64.3g 28.6g Frito-Lay — SMOKEHOUSE BBQ KETTLE COOKED POTATO CHIPS, SMOKEHOUSE BBQ 536 7.1g 60.7g 28.6g Frito-Lay — SPICY SWEET CHILI FLAVORED TORTILLA CHIPS, SPICY SWEET CHILI 536 7.1g 64.3g 25g Frito-Lay — ORIGINAL SEA SALT KETTLE COOKED POTATO CHIPS, SEA SALT 536 7.1g 60.7g 32.1g Frito-Lay — RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS 464 14.3g 64.3g 16.1g Frito-Lay — RICE, CHICKPEAS, PEAS, BLACK BEANS VEGGIE CRISPS, RICE, CHICKPEAS, PEAS, BLACK BEANS 464 14.3g 64.3g 16.1g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WHOLE GRAIN AND SWEET POTATO SNACKS

Whole Grain and Sweet Potato Snacks by Frito-Lay combine whole grain corn with sweet potato for a mildly sweet, nutritious chip alternative. A 28g serving provides 500 calories, 7g protein, 68g carbs, and 21g fat, with 11g fiber qualifying these as an excellent source of dietary fiber among chip snacks.

Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, DRIED SWEET POTATO, SEA SALT, AND CALCIUM CHLORIDE.

Dietary Information

WHOLE GRAIN AND SWEET POTATO SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE GRAIN AND SWEET POTATO SNACKS gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — WHOLE GRAIN AND SWEET POTATO SNACKS

See how Frito-Lay — WHOLE GRAIN AND SWEET POTATO SNACKS compares to other foods in terms of nutrition:

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