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Borden Inc./dairy & Service Div — WHOLE GRAIN 100% WHOLE WHEAT BREAD, WHOLE GRAIN

Breads & Buns Borden Inc./dairy & Service Div. Branded
245 Calories
12.2g Protein
46.9g Carbs
4.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.1g 22%
Total Sugars 8.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.7mg 20%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 19%
Carbs 46.9g 74%
Fat 4.1g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 4.9 MG 31%
Folate, total 12 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.7 MG 20%
Potassium, K 245 MG 5%
Sodium, Na 245 MG 11%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Niacin (31% DV).

About WHOLE GRAIN 100% WHOLE WHEAT BREAD, WHOLE GRAIN

Pepperidge Farm's Whole Grain 100% Whole Wheat Bread is built on a foundation of whole wheat flour and cracked wheat, giving each slice a hearty texture and a mild nutty flavor. A touch of molasses deepens the taste without making the bread overtly sweet. It provides a solid amount of fiber for a sandwich bread, making it a more nutritious choice than standard white bread.

Ingredients

WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR, YEAST, MOLASSES, SOYBEAN OIL, CONTAINS 2% OR LESS OF SUGARCANE FIBER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.

Dietary Information

WHOLE GRAIN 100% WHOLE WHEAT BREAD, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN 100% WHOLE WHEAT BREAD, WHOLE GRAIN include Niacin (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, WHOLE GRAIN 100% WHOLE WHEAT BREAD, WHOLE GRAIN gets 20% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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