WHOLE GOAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About WHOLE GOAT MILK
WHOLE GOAT MILK is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4.2g of carbohydrates, and 3.8g of fat. This food belongs to the Milk category.
Ingredients
INGREDIENTS: GRADE A WHOLE GOAT MILK, SODIUM CITRATE, VITAMIN D3
Dietary Information
WHOLE GOAT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, WHOLE GOAT MILK gets 20% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE GOAT MILK
See how WHOLE GOAT MILK compares to other foods in terms of nutrition:
- WHOLE GOAT MILK vs 1% LOWFAT MILK
- WHOLE GOAT MILK vs 2% CHOCOLATE REDUCED FAT ULTRA-FILTERED ORGANIC MILK
- WHOLE GOAT MILK vs 1.5% CULTURED REDUCED FAT BUTTERMILK
- WHOLE GOAT MILK vs SEASONAL EGGNOG
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.