Aurora Products — WHOLE FOODS MARKET, TAMARI ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, TAMARI ALMONDS
Whole Foods Market Tamari Almonds are dry roasted almonds finished with tamari soy sauce, giving each 28g serving 607 calories, 50g fat, 21.4g protein, 25g carbs, and 14.3g fiber. The high fiber and protein content make them unusually filling for a nut snack, and the tamari coating adds a savory depth without a strong soy flavor.
Ingredients
DRY ROASTED ALMONDS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT).
Dietary Information
WHOLE FOODS MARKET, TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, TAMARI ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLE FOODS MARKET, TAMARI ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aurora Products — WHOLE FOODS MARKET, TAMARI ALMONDS
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