Renaissance Food — WHOLE FOODS MARKET, SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About WHOLE FOODS MARKET, SWEET POTATOES
Whole Foods Market Sweet Potatoes, packaged raw with no additives. A 110g serving provides 82 calories, 20g carbs, 1.8g protein, and 2.7g fiber with no fat. Sweet potatoes are a good source of complex carbohydrates and fiber. Roast, steam, or microwave and serve as a side dish or base for bowls.
Ingredients
SWEET POTATOES.
Dietary Information
WHOLE FOODS MARKET, SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, WHOLE FOODS MARKET, SWEET POTATOES gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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