WHOLE FOODS MARKET vs RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
RED APPLES wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
RED APPLES: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RED APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 132.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 55 MG | 0 MG |