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Bread & Circus — WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER

Other Soups Bread & Circus Inc. Branded
69 Calories
2.0g Protein
14.7g Carbs
1.0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2.4g 9%
Total Sugars 3.3g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 11%
Carbs 14.7g 83%
Fat 1.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.6 MG 3%
Sodium, Na 39 MG 2%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER

Whole Foods Market Sweet Potato and Kale Chowder delivers 69 calories per 245g serving with 2.04g protein, 2.4g fiber, and only 1.02g fat. Sweet potato, corn, kale, and cashew nuts simmered with white miso, nutritional yeast, and vegetable stock make a plant-based chowder with a naturally creamy texture and mild savory depth.

Ingredients

SWEET POTATO, CORN, WATER, CARROTS, ONION, CELERY, KALE, BELL PEPPER, CASHEW NUTS, VEGETABLE STOCK (WATER, ONION, CARROT, CABBAGE, CELERY, LEEK, MUSHROOM, TURNIP, PARSLEY, THYME, PEPPER, BAY), WHITE WINE, SOY MILK (PURIFIED WATER, ORGANIC SOYBEANS, NATURALLY MALTED ORGANIC WHEAT AND BARLEY EXTRACT, CALCIUM CARBONATE, KOMBU SEAWOOD, SEA SALT, VITAMIN E, BETA CAROTENE, VITAMIN D2, VITAMIN B-12), PARSLEY, NUTRITIONAL YEAST, WHITE MISO PASTE (ORGANIC WHITE RICE, SOYBEAN, WATER, SEA SALT), THYME, DRIED TURMERIC, PEPPER, GARLIC, GROUND NUTMEG.

Dietary Information

WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER gets 12% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bread & Circus — WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER

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