Bread & Circus — WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.0g per 100g).
About WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER
Whole Foods Market Sweet Potato and Kale Chowder delivers 69 calories per 245g serving with 2.04g protein, 2.4g fiber, and only 1.02g fat. Sweet potato, corn, kale, and cashew nuts simmered with white miso, nutritional yeast, and vegetable stock make a plant-based chowder with a naturally creamy texture and mild savory depth.
Ingredients
SWEET POTATO, CORN, WATER, CARROTS, ONION, CELERY, KALE, BELL PEPPER, CASHEW NUTS, VEGETABLE STOCK (WATER, ONION, CARROT, CABBAGE, CELERY, LEEK, MUSHROOM, TURNIP, PARSLEY, THYME, PEPPER, BAY), WHITE WINE, SOY MILK (PURIFIED WATER, ORGANIC SOYBEANS, NATURALLY MALTED ORGANIC WHEAT AND BARLEY EXTRACT, CALCIUM CARBONATE, KOMBU SEAWOOD, SEA SALT, VITAMIN E, BETA CAROTENE, VITAMIN D2, VITAMIN B-12), PARSLEY, NUTRITIONAL YEAST, WHITE MISO PASTE (ORGANIC WHITE RICE, SOYBEAN, WATER, SEA SALT), THYME, DRIED TURMERIC, PEPPER, GARLIC, GROUND NUTMEG.
Dietary Information
WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER gets 12% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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