WHOLE FOODS MARKET vs CAJUN & CEROLE
Nutrition comparison per 100 g serving
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CAJUN & CEROLE wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
CAJUN & CEROLE: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calories | 69 cal | 54 cal | |
| Protein | 2.0 g | 3.6 g | |
| Carbs | 14.7 g | 10.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 39 MG | 643 MG |