Harry's Farmers — WHOLE FOODS MARKET, SPRING ONION AND JALAPENO SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (25% DV).
About WHOLE FOODS MARKET, SPRING ONION AND JALAPENO SPREAD
Whole Foods Market Spring Onion and Jalapeno Spread is a cheese-based spread combining Monterey Jack pepper cheese, cream cheese, sour cream, and canola mayonnaise with jalapenos, onions, red peppers, cilantro, and black pepper. A 28g serving provides 321 calories, 3.57g of carbs, 32.14g of fat, and 10.71g of protein. The kosher salt and granulated garlic and onion round out the seasoning. The fat content is high relative to serving size due to the dairy and mayonnaise base.
Ingredients
MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, JALAPENOS), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), SOUR CREAM (CULTURED CREAM), MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), JALAPENOS, ONIONS, PEPPERS (RED PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), KOSHER SALT, CILANTRO, BLACK PEPPER, GRANULATED GARLIC AND ONION, WHITE PEPPER.
Dietary Information
WHOLE FOODS MARKET, SPRING ONION AND JALAPENO SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SPRING ONION AND JALAPENO SPREAD include Calcium, Ca (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE FOODS MARKET, SPRING ONION AND JALAPENO SPREAD gets 13% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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