Bread & Circus — WHOLE FOODS MARKET, SOUTHWEST SWEET POTATO SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About WHOLE FOODS MARKET, SOUTHWEST SWEET POTATO SALAD
Whole Foods Market Southwest Sweet Potato Salad combines sweet potatoes with black beans, corn, bell pepper, lime juice, cilantro, and smoky spices including cumin and chipotle. A 140 g serving has 79 calories, 17.14 g of carbs, 2.14 g of protein, 2.1 g of fiber, and no fat. A light, plant-based side dish that works alongside grilled proteins or as part of a grain bowl.
Ingredients
SWEET POTATOES, BLACK BEAN (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, BELL PEPPER, LIME JUICE, CORN, HONEY, ONION, CILANTRO, TAMARI {WATER, WHOLE SOYBEANS, SALT], GARLIC POWDER, CUMIN, SMOKED PAPRIKA, CHIPOTLE PEPPER.
Dietary Information
WHOLE FOODS MARKET, SOUTHWEST SWEET POTATO SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SOUTHWEST SWEET POTATO SALAD include Iron, Fe (29% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 79 calories per 100 grams, WHOLE FOODS MARKET, SOUTHWEST SWEET POTATO SALAD gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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