Aryzta — WHOLE FOODS MARKET, SAUSAGE & KALE FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About WHOLE FOODS MARKET, SAUSAGE & KALE FLATBREAD
Whole Foods Market Sausage and Kale Flatbread uses a multigrain sprouted wheat crust topped with Italian sausage, provolone, kale, onions, and creme fraiche. A 136g serving provides 243 calories, 11.76g protein, 19.85g carbs, 13.24g fat, and 2.2g fiber. A deli-counter flatbread with a more complex grain base than typical pizza crusts, suited to lunch or light dinner with a focus on whole ingredients.
Ingredients
MULTIGRAIN FLATBREAD CRUST (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], YEAST, SOYBEAN OIL, SUGAR, CONTAINS 2% LESS OF WHEAT GLUTEN, SALT, CULTURED WHEAT STARCH, OAT BRAN, OAT FIBER, WHEAT, RYE OATS, FLAX SEEDS, FERMENTED RYE, MILLET, TEFF, WHEAT FLOUR, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ALL NATURAL** ITALIAN SAUSAGE (PORK, WATER, SEA SALT, SUGAR, SPICES, FLAVORING), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), KALE, ONIONS, GARLIC.
Calorie Breakdown
At 243 calories per 100 grams, WHOLE FOODS MARKET, SAUSAGE & KALE FLATBREAD gets 19% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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