Harry's Farmers — WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS
Whole Foods Market Raw Whole Brazil Nuts contain only Brazil nuts. A 28g serving has 714 calories, 14.3g protein, 10.7g carbs, 67.9g fat, and 7.1g fiber. Brazil nuts are one of the best dietary sources of selenium, and even a few per day can meet the recommended daily intake.
Ingredients
BRAZIL NUTS.
Dietary Information
WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, WHOLE FOODS MARKET, RAW WHOLE BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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