WHOLE FOODS MARKET vs PEANUT CARAMEL CORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PEANUT CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 444 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 10.7 g | 77.8 g | |
| Fat | 67.9 g | 37.0 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 370 MG |