Bread & Circus — WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY
Whole Foods Market Lemon Cranberry Quinoa from Bread and Circus is a deli salad combining quinoa, red pepper, dried cranberries, cashews, red onion, and an herb vinaigrette, providing 179 calories, 3.57g of protein, 20.71g of carbs, and 2.9g of fiber per 140g serving. A fiber-containing, ready-to-eat grain salad.
Ingredients
OUINOA, RED PEPPER, DRIED CRANBERRIES, DRESSING [CANOLA OIL, CHAMPAGNE VINEGAR, LEMON JUICE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, WATER, SEA SALT, NATURALLY OCCURRING SULFITES), SEA SALT, BLACK PEPPER], RED ONION, CASHEW NUTS, PARSLEY, MINT, ORANGE ZEST, LEMON ZEST.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY gets 8% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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