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Mrs. Gooch's Natural — WHOLE FOODS MARKET, POPCORN, HERB, HERB

Popcorn, Peanuts, Seeds & Related Snacks Mrs. Gooch's Natural Foods Markets Branded
500 Calories
10g Protein
60g Carbs
26.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 60g 62%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 667 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHURFINE — HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g SHURFINE — LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g SHURFINE — SALTED DRY ROASTED PEANUTS 643 28.6g 14.3g 53.6g SHURFINE — ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g SHURFINE — SALTED LESS THAN 50% PEANUTS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS 607 21.4g 17.9g 53.6g SHURFINE — DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About WHOLE FOODS MARKET, POPCORN, HERB, HERB

Whole Foods Market Herb Popcorn from Mrs. Gooch's Natural Foods Markets is air-popped corn finished with canola oil and a blend of mushroom powder, onion, celery seed, black pepper, garlic, cumin, parsley, rosemary, basil, and paprika. Each 30g serving delivers 500 calories, 10g protein, 60g carbs, 26.67g fat, and 10g fiber. A high-fiber, boldly herb-seasoned popcorn with a complex aromatic profile from a multi-spice blend.

Ingredients

AIR POPPED CORN, CANOLA OIL, SALT, MUSHROOM POWDER, ONION, CELERY SEED, BLACK PEPPER, GARLIC, CUMIN, PARSLEY, ROSEMARY, BASIL, PAPRIKA.

Dietary Information

WHOLE FOODS MARKET, POPCORN, HERB, HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, POPCORN, HERB, HERB include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE FOODS MARKET, POPCORN, HERB, HERB gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mrs. Gooch's Natural — WHOLE FOODS MARKET, POPCORN, HERB, HERB

See how Mrs. Gooch's Natural — WHOLE FOODS MARKET, POPCORN, HERB, HERB compares to other foods in terms of nutrition:

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