WHOLE FOODS MARKET vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
DARK CHOCOLATE ALMONDS: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 35 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 667 MG | 162 MG |