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Know what is on your plate.

RT Wholesale, WHOLE FOODS MARKET, PETITE GREEK SALAD

Pickles, Olives, Peppers & Relishes RT Wholesale, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

144 Calories
2.5g Protein
5.3g Carbs
12.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 12%
Carbs 5.3g 26%
Fat 12.6g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 228mg 10%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.4 MG 2%
Sodium, Na 228 MG 10%

About WHOLE FOODS MARKET, PETITE GREEK SALAD

Whole Foods Market Petite Greek Salad contains lettuce, grape tomatoes, cucumber, red onion, kalamata olives, and feta cheese, dressed with a balsamic vinaigrette with honey and garlic. A 285g serving provides 144 calories, 12.63g fat, 5.26g carbs, 2.46g protein, and 1.4g fiber. A ready-to-eat salad that fits a Mediterranean-style eating pattern; the kalamata olives and feta are the dominant flavors.

Ingredients

LETTUCE, GRAPE TOMATOES, BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, HONEY, PARSLEY, GARLIC, XANTHAN GUM, ONION POWDER, SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), CUCUMBER, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), RED ONION.

Calorie Breakdown

At 144 calories per 100 grams, WHOLE FOODS MARKET, PETITE GREEK SALAD gets 7% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

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