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Ahold, ASIAN STYLE CHICKEN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
About ASIAN STYLE CHICKEN SALAD
A ready-to-eat Asian-style chicken salad from Ahold, combining romaine and iceberg lettuces with seasoned chicken breast, a carrot-ginger miso dressing, wonton strips, celery, carrots, and red cabbage. Per 100g: 119 calories, 7.3g protein, 7.9g carbs, 6.2g fat, 1.1g fiber. A balanced complete salad with protein from the chicken and texture from the wonton strips. The carrot-ginger miso dressing uses white miso paste, sesame oil, rice wine vinegar, and soy sauce for an umami-forward Asian flavor profile. Contains wheat (wonton strips, soy sauce), soy, eggs (wonton strips), and dairy implied in some processing. MSG and flavor enhancers in the chicken seasoning. A convenient pre-made deli-case salad suitable for a quick lunch or light meal.
Ingredients
ROMAINE AND ICEBERG LETTUCES, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), CARROT GINGER MISO DRESSING (CARROT PUREE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, SESAME OIL, WATER, RICE WINE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SHALLOT, GINGER, NATURAL FLAVORS, SALT, GARLIC, SESAME SEED, SPICE, XANTHAN GUM, ONION POWDER, BETA CAROTENE [ARTIFICIAL COLOR]), WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], WATER, EGGS, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [A PRESERVATIVE], ENZYME, ANNATTO AND TURMERIC [FOR COLOR], CORNSTARCH), CELERY, CARROTS, RED CABBAGE.
Calorie Breakdown
At 119 calories per 100 grams, ASIAN STYLE CHICKEN SALAD gets 25% of its calories from protein, 27% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, ASIAN STYLE CHICKEN SALAD
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