Harry's Farmers — WHOLE FOODS MARKET, PALEO BUTTERNUT HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (25% DV).
About WHOLE FOODS MARKET, PALEO BUTTERNUT HUMMUS
Whole Foods Market Paleo Butternut Hummus uses butternut squash and sweet potatoes as the base instead of chickpeas, blended with tahini, olive oil, apple cider vinegar, garlic, and cumin. Per 30g serving: 167 calories, 3.33g protein, 13.33g carbohydrates, 13.33g fat, and 3.3g fiber. Grain-free and legume-free, which suits paleo and low-FODMAP diets. Use as a dip or spread.
Ingredients
BUTTERNUT SQUASH, SWEET POTATOES TAHINI (SESAME SEEDS), APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, SALT, CUMIN.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, PALEO BUTTERNUT HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, WHOLE FOODS MARKET, PALEO BUTTERNUT HUMMUS gets 8% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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