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Aurora Products — WHOLE FOODS MARKET, ORGANIC GREEN LENTILS

Vegetable and Lentil Mixes Aurora Products Branded
378 Calories
26.7g Protein
62.2g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 62.2g 68%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Iga — PINTO BEANS 167 19.4g 61.1g 0g Iga — PINTO BEANS 167 19.4g 61.1g 0g Iga — NAVY BEANS 211 21.1g 60.5g 0g Iga — PINTO BEANS 167 19.4g 61.1g 0g Iga — INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g Iga — INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About WHOLE FOODS MARKET, ORGANIC GREEN LENTILS

Whole Foods Market Organic Green Lentils are a single-ingredient certified organic legume. Per 45g dry serving: 378 calories, 26.67g protein, 62.22g carbs, 2.22g fat, and 11.1g fiber. Few pantry staples match this protein and fiber combination at this price range. They suit vegetarian, vegan, and high-protein plant-based diets.

Ingredients

ORGANIC GREEN LENTILS.

Dietary Information

WHOLE FOODS MARKET, ORGANIC GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ORGANIC GREEN LENTILS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC GREEN LENTILS gets 28% of its calories from protein, 66% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aurora Products — WHOLE FOODS MARKET, ORGANIC GREEN LENTILS

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