Harry's Farmers — WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS
Whole Foods Market Organic Brazil Nuts contain only organic Brazil nuts. A 28g serving has 679 calories, 67.9g fat, 14.3g protein, 14.3g carbs, and 7.1g fiber. Brazil nuts are one of the richest dietary sources of selenium; even a small handful covers daily selenium needs. Best eaten in moderation given the high calorie and fat content.
Ingredients
ORGANIC BRAZIL NUTS.
Dietary Information
WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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