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Know what is on your plate.

Rocky Mountain, WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
46.7g Carbs
30g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 46.7g 54%
Fat 30g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX

Whole Foods Market Mighty Omega 3 Trail Mix contains cranberries, almonds, bittersweet chocolate, walnuts, and dried blueberries. Per 30g serving: 467 calories, 30g fat, 47g carbs, 10g protein, and 10g fiber. Walnuts and almonds provide plant-based omega-3 and omega-6 fatty acids. The combination of nuts, dried fruit, and dark chocolate makes this a snack with both energy and fiber, suited for active days.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CRANBERRY SEED OIL), ALMONDS, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SOY LECITHIN), WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX

See how Rocky Mountain, WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX compares to other foods in terms of nutrition:

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