Bread & Circus — WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 337 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
About WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK
Whole Foods Market Middle Eastern Hummus Snack Break is a multi-component snack pack including hummus made with garbanzo beans and tahini, falafel, multigrain mini pitas, orzo, feta cheese, kalamata olives, spinach, and pine nuts. A generous 163g serving delivers 196 calories, 6.75g protein, 22.1g carbs, 8.6g fat, and 4.9g fiber. The variety of components gives it a satisfying, balanced nutritional profile suitable for a moderately filling lunch.
Ingredients
WATER, GARBANZO BEANS, FALAFEL (GARBANZO BEAN, ONION, PARSLEY, JALAPENO PEPPER, CILANTRO, SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM, GUAR GUM) OZERY MULTIGRAIN MINI PITAS [WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH ( UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).] ORZO (SEMOLINA, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) SESAME TAHINI (CREAMY PUREE OF SESAME SEED), LEMON JUICE, SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, EXTRA VIRGIN OLIVE OIL, PAPRIKA, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, SEA SALT, OREGANO, CHIVES, PEPPER.
Calorie Breakdown
At 196 calories per 100 grams, WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK gets 14% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bread & Circus — WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK
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