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Harry's Farmers — WHOLE FOODS MARKET, KALE AND CORN CHOWDER

Other Soups Harry's Farmers Market, Ltd. Branded
43 Calories
1.7g Protein
8.6g Carbs
0.4g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 16%
Carbs 8.6g 80%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 32 MG 1%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Topo-Logic Systems — LENTIL SWEET POTATO APPLE 47 1.7g 8.9g 0.4g MKM Enterprises — TOMATO VEGETABLE & CABBAGE 19 0.8g 3.4g 0.4g Sierra Nut House — ITALIAN LENTIL SOUP 59 4.2g 10.1g 0.2g Blount Seafood — ORGANIC BROCCOLI CHEDDAR SOUP 69 3.7g 6.1g 4.1g Nong Shim — GOURMET NOODLE SOUP, SPICY 417 8.3g 66.7g 13.3g Tabatchnick Fine — NEW YORK STYLE CHICKEN BROTH WITH NOODLES & VEGETABLES, CHICKEN 34 1.3g 7.1g 0.7g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE FOODS MARKET, KALE AND CORN CHOWDER

Kale and corn chowder from Whole Foods Market, a vegan soup made with soy milk, sweet potatoes, corn, kale, bell peppers, and turmeric. A 232g serving has 43 calories, 9g carbs, 1.7g protein, and 1.3g fiber. Very low in calories. The turmeric and liquid aminos add depth without adding fat. A light meal starter or small portion main course.

Ingredients

STOCK (WATER, TOMATOES, ONIONS CARROTS, CELERY, CABBAGE, PARSNIPS TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME), SWEET POTATOES, SOY MILK (SOYBEANS CALCIUM CARBONATE, SEA SALT CARRAGEENAN, SODIUM CITRATE POTASSIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E RIBOFLAVIN, VITAMIN B12, ZINC SULFATE, CORN, CARROTS. CELERY, KALE, ONIONS, BELL PEPPERS, CORNSTARCH, GARLIC CLOVES, YEAST, LIQUID AMINOS (SOYBEAN PROTEIN). TURMERIC WHITE PEPPER

Dietary Information

WHOLE FOODS MARKET, KALE AND CORN CHOWDER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, WHOLE FOODS MARKET, KALE AND CORN CHOWDER gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harry's Farmers — WHOLE FOODS MARKET, KALE AND CORN CHOWDER

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