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Rocky Mountain — WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
433 Calories
16.7g Protein
50g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 50g 60%
Fat 16.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 533 MG 23%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Raley's — CHOPPED WALNUTS 667 16.7g 13.3g 66.7g Lunds — MILK CHOCOLATE BANANA CHIPS 533 3.3g 63.3g 30g John B. Sanfilippo & Son — HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER 576 24.2g 33.3g 36.4g John B. Sanfilippo & Son — ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 53.6g Hy-Vee — WHITE CHEDDAR JALAPENO POPCORN 536 10.7g 50g 35.7g Hy-Vee — KETTLE CORN 429 7.1g 75g 16.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

Whole Foods Market In-Shell Roasted and Salted Pumpkin Seeds are pepitas roasted inside their shells for a crunchy snack. Each 30g serving provides 433 calories, 16.67g of protein, and 50g of carbs, with 16.67g of fat, a calorie-dense high-protein seed snack with natural hull texture.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED

See how Rocky Mountain — WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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