Wm. Bolthouse Farms — WHOLE FOODS MARKET, HUMMUS, EDAMAME GINGER, EDAMAME GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, HUMMUS, EDAMAME GINGER, EDAMAME GINGER
Whole Foods Market Edamame Ginger Hummus provides 250 calories, 7.1g protein, 10.7g carbs, 17.9g fat, and 3.6g fiber per 28g. Made from edamame, kale, tahini, canola oil, ginger, garlic, and flax seed, it skips chickpeas entirely for a fresher, greener alternative to traditional hummus. The edamame base brings more complete plant protein. It pairs well with vegetables, crackers, or as a sandwich spread.
Ingredients
EDAMAME (EDAMAME & WATER), KALE, NON-GMO CANOLA OIL, SESAME TAHINI, PARSLEY , GINGER, SEA SALT, GARLIC, CITRIC ACID, FLAX SEED.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, HUMMUS, EDAMAME GINGER, EDAMAME GINGER include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE FOODS MARKET, HUMMUS, EDAMAME GINGER, EDAMAME GINGER gets 11% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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