WHOLE FOODS MARKET vs SWEET HEAT DIP & GLAZE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 8
vs
SWEET HEAT DIP & GLAZE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 10.7 g | 57.9 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET HEAT DIP & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 429 MG | 395 MG |