Harry's Farmers — WHOLE FOODS MARKET, GREEK SAMPLER MEDITERRANEAN FETA DIP, SPINACH ARTICHOKE RED PEPPER & TRADITIONALHUMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About WHOLE FOODS MARKET, GREEK SAMPLER MEDITERRANEAN FETA DIP, SPINACH ARTICHOKE RED PEPPER & TRADITIONALHUMUS
Whole Foods Market Greek Sampler combines Mediterranean feta dip, spinach artichoke, red pepper, and traditional hummus in one package. Each 30g serving contributes 167 calories, 6.7g protein, 13.3g carbs, 11.7g fat, and 3.3g fiber. The chickpea and tahini base of the hummus provides plant-based protein, while the feta and olive oil round out the Mediterranean flavors. Serve with pita, vegetables, or crackers.
Ingredients
CHICKPEAS (CHICKPEAS, WATER, SALT), TOMATOES, GORBANZO BEANS, SPINACH, ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), TAHINI (SESAME SEEDS), PEPPERS (RED PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES, SALT (KALAMATA OLIVES, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL **MAY CONTAIN PITS**), FETA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, CALCIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES), ONIONS MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), LIME JUICE, GARLIC CLOVES, TOMATO PASTE (TOMATOES), SALT, PARSLEY, JALAPENO, ANCHO POWDER, OREGANO, CUMIN, DILL WEED, CANOLA OIL, BLACK PEPPER, CANOLA OIL.
Calorie Breakdown
At 167 calories per 100 grams, WHOLE FOODS MARKET, GREEK SAMPLER MEDITERRANEAN FETA DIP, SPINACH ARTICHOKE RED PEPPER & TRADITIONALHUMUS gets 16% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers — WHOLE FOODS MARKET, GREEK SAMPLER MEDITERRANEAN FETA DIP, SPINACH ARTICHOKE RED PEPPER & TRADITIONALHUMUS
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