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Harry's Farmers — WHOLE FOODS MARKET, FANCY PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks Harry's Farmers Market, Ltd. Branded
710 Calories
10g Protein
13.3g Carbs
70g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 710
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 13.3g 14%
Fat 70g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOPS, SLICED ALMONDS 567 23.3g 16.7g 50g TOPS, SALTED PISTACHIOS 567 23.3g 23.3g 46.7g TOPS, BLANCHED SLIVERED ALMONDS 600 26.7g 16.7g 50g TOPS, PISTACHIOS 567 20g 30g 43.3g TOPS, DELUXE MACADAMIA NUTS 800 6.7g 13.3g 83.3g TOPS, HONEY ROASTED CASHEWS 536 14.3g 35.7g 42.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, FANCY PECAN PIECES

Whole Foods Market Fancy Pecan Pieces contain only pecans, with no oil or salt added. Per 30g serving: 710 calories, 70g of fat, 10g of protein, 13.33g of carbs, and 6.7g of fiber. Pecans are calorie-dense and rich in monounsaturated fat and manganese. These pieces are well-suited for baking, adding to salads, or snacking on their own as part of a low-carb or whole-food diet.

Ingredients

PECANS.

Dietary Information

WHOLE FOODS MARKET, FANCY PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 710 calories per 100 grams, WHOLE FOODS MARKET, FANCY PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry's Farmers — WHOLE FOODS MARKET, FANCY PECAN PIECES

See how Harry's Farmers — WHOLE FOODS MARKET, FANCY PECAN PIECES compares to other foods in terms of nutrition:

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