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Rocky Mountain — WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
23.3g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Total Food Distributors — CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN, PEANUT 525 12.5g 45g 32.5g Cape Cod Potato Chips — POPCORN, LEMON POPPYSEED & TOFFEE 429 10.7g 75g 12.5g Blue Diamond Growers — WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g EVOLVE — SWEET CURRY CASHEW & FRUIT, COAST 514 13.5g 40.5g 35.1g Smart & Final Iris — JUMBO WALNUTS 643 14.3g 14.3g 64.3g Smart & Final Iris — PEERLESS ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS

Whole Foods Market dry roasted Virginia peanuts with salt and canola oil. Per 30g serving: 567 calories, 50g fat, 23.33g protein, 16.67g carbohydrates, and 10g fiber. Virginia peanuts are a larger-kernel variety with a firm crunch. High in protein and fiber relative to most nuts, with the majority of fat being unsaturated.

Ingredients

PEANUTS, SALT, CANOLA OIL.

Dietary Information

WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS

See how Rocky Mountain — WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS compares to other foods in terms of nutrition:

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