Bread & Circus — WHOLE FOODS MARKET, CHOPPED KALE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (33% DV).
About WHOLE FOODS MARKET, CHOPPED KALE SALAD
Whole Foods Market Chopped Kale Salad combines raw kale, beets, cauliflower, carrots, and walnuts with a garlic tahini dressing made from roasted garlic puree and sesame tahini. Per 100g serving: 150 calories, 5g protein, 11g carbs, 11g fat, and 2g fiber. A nutrient-dense ready-to-eat salad well suited to lunch or as a side dish.
Ingredients
KALE, CINDY'S GARLIC TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, WATER), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS, VINEGAR, LACTIC ACID), DRIED YEAST, LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEETS, CAULIFLOWER, CARROTS, WALNUTS.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, CHOPPED KALE SALAD include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, WHOLE FOODS MARKET, CHOPPED KALE SALAD gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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