WHOLE FOODS MARKET vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SUN DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 11 g | 40 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 40 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Sodium, Na | 120 MG | 3,400 MG |