Bread & Circus — WHOLE FOODS MARKET, CHOPPED KALE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About WHOLE FOODS MARKET, CHOPPED KALE SALAD
Whole Foods Market Chopped Kale Salad is kale with tahini dressing, beets, cauliflower, carrots, and walnuts. Per 100g serving: 110 calories, 7g fat, 10g carbs, 5g protein, and 3g fiber. A nutrient-dense prepared salad, with kale providing substantial fiber and the walnuts contributing healthy fat. Works as a side or light meal.
Ingredients
KALE, CINDY'S TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC WATER), SESAME TAHINI (GROUND SESAME SEEDS), APLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL TO RETAIN CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEETS, CAULIFLOWER, CARROTS, WALNUTS.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, CHOPPED KALE SALAD include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, WHOLE FOODS MARKET, CHOPPED KALE SALAD gets 18% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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