WHOLE FOODS MARKET vs SPECIALTIES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SPECIALTIES: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPECIALTIES | Winner |
|---|---|---|---|
| Calories | 110 cal | 133 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 7 g | 13.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPECIALTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPECIALTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 110 MG | 1,400 MG |