WHOLE FOODS MARKET vs SWEDISH STYLE VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SWEDISH STYLE VEGETABLE SALAD: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEDISH STYLE VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 54 cal | |
| Protein | 5 g | 0.8 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEDISH STYLE VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 10 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEDISH STYLE VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 110 MG | 350 MG |