Zaika Flavours Of India — WHOLE FOODS MARKET, CHICKEN FLORENTINE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About WHOLE FOODS MARKET, CHICKEN FLORENTINE SALAD
Whole Foods Market Chicken Florentine Salad is a prepared protein salad with antibiotic-free chicken, spinach, cannellini beans, eggplant, fire-roasted red peppers, and ricotta salata in a balsamic vinaigrette. A generous 227g serving provides 159 calories, 9.69g fat, 13.22g carbs, 6.61g protein, and 4.8g fiber. The multi-vegetable and legume base raises the fiber and micronutrient content compared to plain chicken salads. A solid prepared lunch option for those wanting variety in a deli-style meal.
Ingredients
CHICKEN FLORENTINE SALAD: SPINACH, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), CANNELINI BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), EGGPLANT, FIRE-ROASTED RED PEPPERS (ROASTED FLORINA RED PEPPERS, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), RICOTTA SALATA (PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURE, ENZYMES), BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST). GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, PEPPER, PARSLEY. BALSAMIC VINAIGRETTE: EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), SUGAR, GARLIC, SEA SALT, MENHADEN OIL, BLACK PEPPER, XANTHAN GUM.
Calorie Breakdown
At 159 calories per 100 grams, WHOLE FOODS MARKET, CHICKEN FLORENTINE SALAD gets 17% of its calories from protein, 33% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zaika Flavours Of India — WHOLE FOODS MARKET, CHICKEN FLORENTINE SALAD
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